Mental health

 Mental health is an inevitable part of life whether it is healthy or not. Mental health will either be an interruption of negative events like medical illness, death, poverty, or mental abuse. But as we age our thoughts tend to create obstacles that make we unable to achieve a positive state of being.

+It affects our mood and continues to give us mixed emotions throughout the day

+It can cause low performance at any given task that we may have based in your beliefs system

+ It can make it difficult for be to find joy in most moments

+ Positivity can only exist if one first accepts your own mental health and battles their own self-criticisms

#Examples include:

- A week after Chris Cornell's suicide in 2017, Nile Rodgers took steps getting treat for

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Mental health is a very important in well-being. It's about looking after the mind and also the body. Mental well-being benefits people physically, emotionally and mentally. It includes feelings such as enjoying life or regular activities, feeling relaxed, managing emotions becoming resilient and not hurting oneself which are necessary for happiness. Most importantly a happy environment can lead to mental wellness disregarding what happens externally.

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It is a known fact that it is important to maintain our mental health on a daily basis and taking care of it should be our priority.

With the conveniences of modern technology, we are faced with serious struggles in choosing how to prioritize what is important because we can do so much at the same time.